Free Workshop with Dr. Holly Battrum:

The Power of the Pause: Nervous System Skills for Clarity, Resilience, and Sustainable Energy

Registration Closes In:

When you register, you’ll receive instant access to the Emotional Regulation Self-Assessment Worksheet

a guided tool to help you identify your unique stress and emotional patterns, understand what your body needs in the moment, and choose the micro-break that helps you downshift, restore, and move forward with clarity.

( Can't make it live? No worries, you'll get on-demand

replay access when you register! )

Join the live workshop to learn

🌿 How to use micro breaks to downshift, restore, and regulate — so you can return to your day with more clarity, steadiness, and capacity.

🌿 Why your body’s signals are a form of intelligence — and how learning to listen earlier can help you protect your energy, sharpen your decisions, and lead yourself with more trust.

🌿 The difference between stress management and nervous system regulation — and why regulation helps you build resilience from the inside out.

🌿 How interoception strengthens emotional regulation, decision clarity, and energy management — especially during seasons of high demand, transition, or growth.

🌿 The Break • Breathe • Listen • Activate framework — a simple process to help you pause, reconnect, and take grounded action in real time.

🌿 How Traditional East Asian Medicine explains focus, willpower, vision, and emotional balance through the wisdom of Zhi, Yi, and Hun.

🌿 A 3-minute practice you can use immediately to begin sensing your body’s signals and creating a more regulated rhythm in your day.

Meet Yourself Where You Are.

Grow Into What’s Next.

- VIGOR BUILT PRESENTS -

DISCOVER THE GUARANTEED ROADMAP TO Activate Your 'Fat Burning Hormones' & Turn Off Your 'Fat Storage Hormones'

START BURNING UP TO 30 LBS OF FAT IN 90 DAYS

Without feeling underestimated by your peers and uncertain about making The Right decisions regarding your health & Physique...

Meet your host

Holly Battrum, DACM, Dipl. O.M., L.Ac.

Health & Well-Being Strategist | Speaker | Founder of Sjökort Health & Wellness

Holly Battrum is a Doctor of Acupuncture and Chinese Medicine, licensed acupuncturist, well-being strategist, speaker, and founder of Sjökort Health & Wellness.

Her work centers on a powerful question: How do we help people thrive without sacrificing themselves in the process?

Through coaching, speaking, facilitation, and strategic well-being program development, Holly helps individuals, leaders, teams, and organizations navigate complexity, prevent burnout, and create sustainable pathways toward resilience, performance, and human flourishing.

In this training, Holly will guide you through a practical approach to micro-breaks that helps you downshift, restore, and regulate your nervous system — so you can move forward with more steadiness, clarity, and self-trust.

Have questions?

No Problem!

How do I get access to the challenge?

When you sign up we’ll email you a link to our private online group where the challenge will be hosted. Use your primary email address and phone number to join the challenge to be sure you'll see all communications! You’ll receive the confirmation within 24 hours of joining. If it hasn’t shown up, please check your spam folder.

Will I need access to Coursie to participate?

Nope! Now, as the founder of Coursie, I think it's the best software out there to help you launch and scale your course creation business, so I'm going to be offering you a 14 day free trial to follow along with me if you like, but you don't "need" it. You can simply take the principles and apply it in whatever way works best for you.

What if I can't make the live trainings?

No problem! We have a replay page where we will be dropping the replays of every training, homework and tools for your success. Access it at your convenience if you have a conflict. That being said, attending live is a good time to engage and ask questions, so we'd love to see you on live with us. Note: Trainings will be available until three days after the challenge concludes so be sure to catch them before they're gone.

How does the free trial work?

When you sign up, you'll be extended a 14 day free trial of our next level marketing and sales software, COURSIE. After that trial, you'll be charged monthly for the service. Fortunately we are going to make sure that this value is well worth it in our challenge, as a platform to replace your other software, and facilitate prospects and sales.

When is the training?

July 18th-July 20th at 10:30 am MDT. ( Pssst there may or may not also be some bonus sessions.)

Can I bring a friend?

Absolutely! In fact, we encourage it! The success of our challenge is often best achieved with a friend or accountability buddy. Find someone who you think would benefit from this challenge and send them to this page to get started!

Are there refunds?

Refunds? It's free guys! We are going to make sure to provide unbelievable value to you regardless! Trust me, it's going to be well worth it.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: The sales figures and testimonials stated are our own. Please understand that while we will provide you the tools and training to succeed, your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT TAKE THIS CHALLENGE.