Next Live Workshop Starts:
Monday, June 1
10:30 am PT / 11:30 pm MT / 12:30 pm CT / 1:30 pm ET
Free Live Webinar
You've Built Success. But Somewhere Along the Way, You Lost the Feeling of Being Calm, Clear, and Connected.
Discover the Break • Breathe • Listen • Activate Framework That Helps High-Performing Professionals Reconnect With Their Internal Signals, So You Can Lead With Clarity Instead of Constant Overwhelm
Does this sound familiar?
You're successful on paper—but internally, you feel overwhelmed more often than you'd like to admit
You've tried meditation apps, breathwork, supplements, and productivity systems… but the patterns always return
You're "wired but tired"—mentally alert but physically drained, running on pressure instead of real energy
You second-guess decisions or avoid making them altogether, even though you used to trust your intuition
Small things trigger bigger reactions than they should, and you're not sure why
You push through hunger, fatigue, and stress because slowing down feels like everything might fall apart
The truth? This isn't happening because you're weak or doing something wrong.
You've been conditioned to override your body's signals in pursuit of success—and over time, that disconnection leads to burnout, emotional dysregulation, and decision fatigue.
But your body has been trying to guide you all along.
In This Free 45-Minute Live Training, You'll Discover:
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Why high-performers lose connection to their internal signals—and how this creates the "successful but overwhelmed" paradox you're experiencing right now
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The difference between stress management and stress regulation—and why most traditional wellness advice doesn't create lasting change
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How interoception (your internal awareness) impacts emotional regulation, decision clarity, and energy management—the three most critical leadership capacities
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The Break • Breathe • Listen • Activate framework that helps you reconnect with your body's strategic data in real time
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Insights from Traditional East Asian Medicine's understanding of the psyche—including the Zhi (willpower), Yi (focus & digestion of experience), and Hun (vision & emotional balance)
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A simple 3-minute practice you can use immediately to begin sensing your body's signals again
Plus, when you register, you will receive…
A guided self-assessment that helps you identify your unique stress and emotional patterns—so you can reconnect with your body and take clear, grounded action toward real change.
This Webinar Is Perfect For You If:
✔ You're a professional woman (or anyone) between 35-54 who's built external success but feels internally misaligned
✔ You're open to Eastern Medicine approaches but want evidence-based, professionally-delivered guidance
✔ You're tired of the trade-off between high performance and inner peace—and you're ready for a different approach
✔ You've achieved your goals but lost touch with your intuition, energy, or emotional clarity along the way
✔ You're curious about holistic wellness that's grounded in clinical expertise... not vague "woo"
What You'll Walk Away With
By the end of this live training, you'll understand:
Why your nervous system stays stuck in stress mode—even when you're "doing everything right"
How to interpret the signals your body sends
about energy, emotions, and decisions
What steps to take to begin regulating your internal state instead of just managing external symptoms
And you'll leave with a clear, actionable framework you can start using immediately.
Here's What Happens When You Register
Click the button below and enter your name and email
You'll receive immediate access to your free guide: Interoception & Emotional Regulation Scoring Self-Assessment Worksheet
You'll get webinar details and reminders sent to your inbox
Join us live for the 45-minute training
Start reconnecting with the calm, clarity, and confidence you've been missing
Meet Your Guide: Dr. Holly Battrum, DACM, L.Ac.
Dr. Holly Battrum isn't someone who believes burnout can be solved with quick hacks. She's a Doctor of Acupuncture and Chinese Medicine (DACM) and licensed acupuncturist who has spent over a decade studying how the body regulates stress—and helping high-performing professionals reconnect with their internal signals.
Through her clinical practice and integrative programs, Dr. Holly has worked with hundreds of clients across leadership, wellness, and high-performance spaces, helping them move from high-functioning burnout to sustainable wellbeing.
Her approach blends evidence-based Traditional East Asian Medicine with behavioral change coaching, narrative therapy, and somatic awareness—creating a whole-person framework that addresses the root causes of overwhelm, not just the symptoms.
"Burnout isn't a discipline problem. It's a regulation problem. And when you learn to work with your body's signals instead of against them, everything begins to change."
— Dr. Holly Battrum
What Past Clients Are Saying
Sarah C.
Dr. Holly Battrum is amazing. She really listens, has so much compassion, and meets you where you are. I love her philosophy of using both Eastern and Western medicine philosophies where they are appropriate.
Morgan P.
I can't say enough great things about Dr Holly! She's professional, personable, caring, knowledgeable, and truly cares about her patients and their wellbeing. Her laugh, light, and warmth is contagious! Not only has my overall health improved, but my stress levels have been lowered and my hormonal influxes have been significantly improved!
FAQs
Your Questions Answered: Quick Workshop Insights for Your Wellness Journey
How long is the webinar?
The live training is 30-45 minutes, plus time for Q&A.
What technology do I need to attend a webinar?
The workshop will be held on Zoom. You'll need a stable internet connection and a device capable of streaming videos, such as a smartphone, tablet, or computer.
What if I can't attend live?
No problem! Everyone who registers will receive access to the replay. However, we encourage you to join live if possible—the experience is more powerful, and there will be a special offer available only to live attendees.
Are the webinars interactive and can I get personalized advice
Yes, each webinar includes a live Q&A session for personalized guidance and interaction is encouraged
I've tried so many things already. Why would this be different?
Most stress-management approaches focus on external tactics—productivity systems, meditation apps, supplements. This framework teaches you how to regulate stress internally by reconnecting with your body's signals. It's the difference between managing symptoms and addressing the root cause.
Do I need to know anything about Eastern Medicine?
Not at all! Dr. Holly will explain everything in clear, accessible language. You don't need any prior knowledge—just an open mind and a desire to feel better.
How can I be notified about upcoming webinars?
Subscribe to our mailing list to receive updates, schedules, and exclusive special offers. Click here to subscribe: https://link.coursie.com/widget/form/MOLN86hidc5Jvo6bw8Xz
Your Invitation
This webinar is for the woman (or anyone) who's done everything "right"—and still feels like something's missing.
You've built the career. You've achieved the goals. You've shown up for everyone else.
Now it's time to reconnect with yourself.
Not because you're broken. But because you deserve to feel as calm and clear on the inside as you appear on the outside.
P.S. — When you register today, you'll receive immediate access to the free guide: Interoception & Emotional Regulation Scoring Self-Assessment Worksheet. Even if you do nothing else, this resource alone can help you start shifting patterns right away.
Your Questions Deserve Real Answers. Your Overwhelm Deserves Real Solutions. Join Us.