Reduce Burnout & Turnover by 30%+
Without Adding More to Your Team's Plate
Redefining wellness for modern teams
rooted in rhythm, not balance.
Trusted by HR leaders in tech, healthcare, and professional services
Your Team is Exhausted. Traditional Wellness Programs
Aren't Working.
Burnout is Rising
Employees are leaving despite yoga classes and wellness apps. The old approach isn't addressing the real issue.
Burnout is Rising
Employees are leaving despite yoga classes and wellness apps. The old approach isn't addressing the real issue.
"Balance" Feels Impossible
Your team can't sustain unrealistic work-life balance expectations in today's fast-paced environment.
"Balance" Feels Impossible
Your team can't sustain unrealistic work-life balance expectations in today's fast-paced environment.
Turnover is Expensive
Replacing burned-out employees costs 150-200% of their
salary—and damages team morale.
Turnover is Expensive
Replacing burned-out employees costs 150-200% of their
salary—and damages team morale.
There's a better way—and it doesn't require adding more to anyone's plate.
Introducing: Rhythm, Not Balance corporate wellness programming
Instead of chasing an unrealistic notion of balance, this program focuses on creating sustainable rhythms that align with individual and organizational goals. This unique, integrative program blends modern motivational techniques with Traditional East Asian Medicine principles, guiding your organization toward greater resilience, productivity, and well-being.
Works With Nature, Not Against It
We help your team create sustainable rhythms that align with their natural energy patterns, not against them. Through a combination of diagnostics, group learning, and individual coaching, we offer a tailored approach to well-being.
Measurable Results
Track real improvements in engagement, productivity, and retention with ongoing pulse checks and measurable metrics, not just feel-good activities.
Customized to Your Goals
Customizable wellness programs designed to meet your team where they are—and support where they're headed. Virtual, in-person, or hybrid delivery options available.
Corporate Program Offerings:
Your Path to a Thriving Team
Whether your organization is aiming to reduce burnout, enhance performance, or cultivate a regenerative culture, I offer bespoke wellness programs grounded in Traditional East Asian Medicine and designed to meet your team exactly where they are—while helping them grow into where they’re going.
Corporate Program Offerings:
Your Path to a Thriving Team
Whether your organization is aiming to reduce burnout, enhance performance, or cultivate a regenerative culture, I offer bespoke wellness programs grounded in Traditional East Asian Medicine and designed to meet your team exactly where they are—while helping them grow into where they’re going.
Keynotes & Presentations
Inspiring insight-driven talks that set the tone for transformation. Perfect for leadership off-sites, team retreats, or wellness kick-offs.
Example Topics Include:
Rhythm > Balance: A New Framework for Sustainable Wellness
Burnout Recovery & Prevention
Nourishment in a Hustle-Dominant World
Reset to Improve Clarity
Interoception at Work: Listening to the Body for Better Leadership
Ideal for: Executive teams, corporate offsites, Women’s Leadership summits
Mini & Full-Day Retreats
Immersive, restorative experiences that reconnect individuals to their body, purpose, and team—offered in-person or virtually.
Sample Retreat Themes:
Rhythm, Not Balance: Sustainable Leadership for Changing Times
The Regenerative Team: Reconnection to Self for Collective Clarity
The Rooted Leader: Leading Without Losing Yourself
May include: Qi Gong, guided self-reflection, traditional medicine-based wellness tools, breath work, or habit-change coaching.
Ideal for: High-achieving teams needing reset, culture elevation, or space to reconnect.
6- to 12-Month Custom Wellness Programs
Strategic, rhythm-aligned wellness journeys for your organization—designed for sustainable impact and measurable change.
Program Features:
Pre-program diagnostics (team surveys, interviews, values-mapping)
Monthly or bi-monthly interactive workshops
Ongoing pulse checks & reporting metrics
Optional Add-ons: 1:1 executive coaching, team retreats, or wellness leadership consulting
Ideal for: Organizations seeking culture change, burnout prevention, or long-term wellness integration.
Fractional Wellness Leadership
Bring a wellness executive on board—without the full-time hire. Strategic and tactical guidance to weave wellbeing into the fabric of your company culture.
Scope Includes:
Vision-building for organizational wellness
Staff education & team empowerment
Program development, evaluation & alignment
Thought leadership and internal advocacy
Ideal for: Growth-focused companies or HR leaders wanting hands-on, expert support.
Ready to Reimagine Wellness in Your Workplace?
If your team is burned out, disconnected, or simply ready for a new way of working and being, let’s co-create a rhythm that supports real, lasting change.
At Sjökort Wellness, I don’t believe in one-size-fits-all fixes. I believe in science-backed, soul-aligned solutions that nourish high-performing leaders and teams from the inside out.
If your team is burned out, disconnected, or simply ready for a new way of working and being, let’s co-create a rhythm that supports real, lasting change.
At Sjökort Wellness, I don’t believe in one-size-fits-all fixes. I believe in science-backed, soul-aligned solutions that nourish high-performing leaders and teams from the inside out.
✓ Reduced burnout & turnover | ✓ Improved engagement | ✓ Sustainable culture change
✓ Reduced burnout & turnover | ✓ Improved engagement | ✓ Sustainable culture change
About Sjökort Health
& Wellness
Meet Dr. Holly P. Battrum, DACM, L.Ac
Dr. Holly P. Battrum is a nationally certified Doctor of Acupuncture and Eastern Medicine, wellness strategist, and founder of Sjökort Health & Wellness.
With expertise in behavior-change coaching, trauma-aware care, and Traditional East Asian Medicine, her work integrates ancient wisdom with modern insight.
She specializes in sustainable well-being practices that support nervous system regulation, resilience, and personal agency. Her approach is relational, research-informed, and refreshingly human.
Sjökort means "nautical map" in Swedish. Our work helps individuals and organizations navigate uncertainty toward clarity and vitality.
Meet Dr. Holly P. Battrum, DACM, L.Ac
Dr. Holly P. Battrum is a nationally certified Doctor of Acupuncture and Eastern Medicine, wellness strategist, and founder of Sjökort Health & Wellness.
With expertise in behavior-change coaching, trauma-aware care, and Traditional East Asian Medicine, her work integrates ancient wisdom with modern insight.
She specializes in sustainable well-being practices that support nervous system regulation, resilience, and personal agency. Her approach is relational, research-informed, and refreshingly human.
Sjökort means "nautical map" in Swedish. Our work helps individuals and organizations navigate uncertainty toward clarity and vitality.
DACM, L.Ac
Behavior Change Coach
TEAM Practitioner
Wellness Strategist
Real People, Real Results
- VIGOR BUILT PRESENTS -
DISCOVER THE GUARANTEED ROADMAP TO Activate Your 'Fat Burning Hormones' & Turn Off Your 'Fat Storage Hormones'
START BURNING UP TO 30 LBS OF FAT IN 90 DAYS
Ready to learn more about Sjökort corporate
wellness programming?
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Disclaimer: The information provided on this site and in our emails is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sjökort Health & Wellness and Dr. Holly Battrum do not guarantee outcomes and results may vary. By engaging with this content, you agree to our Terms of Use and Privacy Policy.