[Get $100 Off] LIVE WORKSHOP DEAL Rhythm, Not Balance

A 3-Month Holistic Lifestyle Optimization Program

Deal Ends Friday, April 24th at Midnight

Rhythm, Not Balance

A 3-Month Holistic Lifestyle Optimization Program

Feel Energized, Think Clearly, and Rediscover Your Purpose in 90 Days

A personalized 3-month Holistic Lifestyle Optimization program combining ancient Eastern wisdom with modern science, designed for busy professionals who are tired of "doing everything right" but still feeling depleted.

60 minutes Biweekly. No overwhelm. No one-size-fits-all plans.

Dr. Holly Battrum, DACM, L.Ac – 12+ years of experience helping patients identify best holistic sytems to follow their own personal rhythm for improved wellbeing

Featured In:

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Do You Feel Like You're Doing All The Right Things... But Never See Results?

You've tried meditation apps. You've signed up for workout programs. You've read the books and listened to the podcasts.

But your energy is still unpredictable. Your mind is still foggy. And you're tired of wellness advice that ignores your real life—your demanding job, your responsibilities, your actual schedule.

You don't need balance. That's a myth that keeps you feeling guilty when you can't "do it all." What you need is a rhythm—a personalized pattern of energy, rest, and purpose that works for YOUR body, YOUR life, and YOUR goals.

Introducing: Rhythm, Not Balance

A 3-Month Holistic Lifestyle Optimization Program

A 3-Month Transformational Coaching Program That Helps You Build Sustainable Energy, Mental Clarity, and Purpose, Without Adding More Stress to Your Life

What Makes This Program Different:

Built for YOUR Rhythm

No generic meal plans or cookie-cutter routines. We use ancient diagnostic tools and modern assessments to create a wellness plan that matches your unique energy patterns, lifestyle, and goals.

Practical, Not Perfect

Forget the 2-hour morning routines. Our micro-practices take 5-10 minutes and fit seamlessly into your existing life. You'll build habits that actually stick.

Guided Every Step

Six personalized 1-on-1 sessions over 3 months, plus between-session support. You're never alone in this journey.

Patient Stories of Healing

★ ★ ★ ★ ★

Dr. Holly is absolutely fantastic. She has been a huge part of my heath for the past few years, treating me through both of my pregnancies, illnesses, and helping tune my general well being. She is knowledgeable in her practice and extremely compassionate as a provider to understand your individual needs and journey to wellness.

- Kathyrn M.
★ ★ ★ ★ ★

I look for ways to improve and maintain excellent health. For the past two years Dr. Holly has been part of my regiment to be the healthiest over 50 year old I can be. I appreciate all she has done for me.

- Dr. Dave
★ ★ ★ ★ ★

I can’t express how transformative the experience has been for managing my wellbeing. As someone who often feels overwhelmed, I was looking for a natural way to find relief, and Holly delivered beyond my expectations.

- Spring T.
★ ★ ★ ★ ★

I can’t recommend Holly enough for anyone seeking a natural and highly effective health solution—and for anyone wanting a compassionate healer who genuinely wants to improve your well-being. She has truly changed my life!

- Camille C
★ ★ ★ ★ ★

When I first began seeing Dr. Holly, I wasn't quite sure what to expect. I vividly remember her asking me about my goals, and my response was something like, 'I just want to feel like myself again.' With each session, I experienced a reset and a profound sense of renewal.

- Michele L.
★ ★ ★ ★ ★

I've been seeing Dr. Holly Battrum for over five years. She's like no other practitioner I've ever worked with. Dr. Holly is an excellent listener; she takes time to learn and know your story. She has incredible attention to detail in her work and her investment in you. I feel so comfortable with Dr. Holly and how she creates a safe and knowledgeable environment that makes you feel confident in the direction of your health. The bottom line is that she is here for you and to support your journey.

- Jess

Everything Included in Your 3-Month Lifestyle Transformation:

  • Six Personalized 1-on-1 Coaching Sessions (60 min each) With Dr. Holly Batrum, DACM, L.Ac – Licensed Doctor of Chinese Medicine ($1,800 value)

  • Comprehensive Wellness Rhythm Assessment Diagnostic evaluation using the 9 Palaces framework + modern health metrics ($300 value)

  • Custom Seasonal Protocol Guide Personalized practices for each season to maintain your rhythm year-round

    ($250 value)

  • Micro-Break Integration Guide Quick practices (5-10 min) customized to your energy patterns and schedule

    ($200 value)

  • Between-Session Support Email and messaging access for questions, adjustments, and encouragement

    ($400 value)

  • Resource Library Access Breathwork recordings, guided practices, and educational materials

    ($150 value)

  • Optional Community Connection Join seasonal group integration sessions with fellow program members

    ($217 value)

Total Value Total Program Value: $3,317

Total value: $3,317

You Pay $2867

Working with Dr. Holly has been absolutely life-changing.

I came into the program overwhelmed, anxious, and burnt out — running on caffeine and willpower. Within a few weeks, I was sleeping better, thinking more clearly, and actually enjoying my mornings again.

— Kathryn M, Nonprofit Executive & Mother of Two

Everything Included in Your 3-Month Lifestyle Transformation:

Six Personalized 1-on-1 Coaching Sessions (60 min each) With Dr. Holly Batrum, DACM, L.Ac – Licensed Doctor of Chinese Medicine ($1,800 value)

Comprehensive Wellness Rhythm Assessment Diagnostic evaluation using the 9 Palaces framework + modern health metrics ($300 value)

Custom Seasonal Protocol Guide Personalized practices for each season to maintain your rhythm year-round

($250 value)

Micro-Break Integration Guide Quick practices (5-10 min) customized to your energy patterns and schedule

($200 value)

Between-Session Support Email and messaging access for questions, adjustments, and encouragement

($400 value)

Resource Library Access Breathwork recordings, guided practices, and educational materials

($150 value)

Optional Community Connection: Join seasonal group integration sessions with fellow program members

($217 value)

Total Value Total Program Value: $3,317

Total value: $3,317

You Pay $2867

Working with Dr. Holly has been absolutely life-changing.

I came into the program overwhelmed, anxious, and burnt out — running on caffeine and willpower. Within a few weeks, I was sleeping better, thinking more clearly, and actually enjoying my mornings again.

— Kathryn M, Nonprofit Executive & Mother of Two

The 3-month holistic lifestyle optimization program by Sjökort Health & Wellness is specifically designed to address a wide range of physical, emotional, and lifestyle-related health concerns by combining Traditional East Asian Medicine (TEAM), behavioral coaching, and personalized wellness strategies.

Here are just a few things it helps with:

Chronic Stress & Burnout

Anxiety & Mental

Load

Weight & Energy Regulation

Hormonal Imbalance & Perimenopause

Neurodivergent Support

Fertility & Reproductive Health

Insomnia & Sleep Disruptions

Gut Health, Digestion

& Bloating

And More challenges that Affect your daily wellbeing...

Have questions?

What happens after the 3 months are over?

You’ll leave with tools and rituals that stick. But you’ll also have the option to continue working together or join a future group for ongoing support if desired. Think of this as your new beginning—not just a program, but a shift in how you live.

What kind of support will I get between sessions?

You’ll receive optional check-ins and coaching prompts to keep you grounded and growing. Plus, your Rhythm Map and Wellness Workbook will help you stay connected to your goals and reflections in between calls.

I’ve tried other wellness programs and didn’t stick with them—how is this different?

Most programs are rigid or generic. This one is completely personalized. We combine Traditional East Asian Medicine, behavior science, and 1:1 coaching to help you make aligned, lasting changes. You’ll get clear on your why, supported in your how, and celebrated in your becoming.

What if I don’t have time for one more thing right now?

That’s exactly why this program exists. Rhythm, Not Balance is designed for real life—your life. The sessions are spaced every other week, and the tools are flexible so you can build a rhythm that feels sustainable, not stressful. You don’t need to do more. You need support doing it differently.

What if I have more questions before signing up?

Beautiful! We love thoughtful questions. If there’s something on your mind that we didn’t cover here, please don’t hesitate to reach out. You can email us directly at [email protected] or use the calendar below to book a call.

Want to connect to learn more about this program?

Use the Calendar Below to Schedule a One-On-One Call to Learn

How Eastern Medicine Practices Support Your Body and Mind

Want coaching for your team?

Ready to elevate your workplace culture? Our corporate programs are designed to reduce burnout, increase engagement, and build sustainable performance.