Rhythm, Not Balance: A 3-Month Coaching Program
Created by Dr. Holly Battrum | DACM, L.Ac | Wellness Coach
Feel better. Think clearer.
Live with purpose.
If you're feeling tired, stuck, or like you're doing everything right but still not feeling your best, this program is for you.
“Rhythm, Not Balance” is a 3-month wellness program that helps you build better habits, feel more energized, and make changes that last.
Reclaim your energy: Stop forcing balance that doesn’t fit your life.
Clarify your purpose: Discover your purpose and make choices that feel right.
Establish nourishing rituals: Build simple habits that support your mind, body, and heart.
Feel grounded and resilient: Strong, calm, and ready for whatever life brings.
Real People, Real Results
Rhythm, Not Balance
Isn't About
doing more. It’s about finding a rhythm that works for you.
as busy working professional!
Do you feel like you're doing all the right things, but never see results?
Maybe you've tried meditating, meal prepping, maybe even squeezing in a workout here and there—but you still feel off.
Your energy is unpredictable. Your mind is foggy. Your body isn’t responding the way it used to.
You’re tired of the “one-size-fits-all” wellness plans that don’t consider your real life, your responsibilities, or your rhythm.
“Rhythm, Not Balance” helps you reconnect with your energy, your purpose, and your body’s wisdom. While doing less!
Most wellness plans push balance. We believe in rhythm—the natural ups and downs of life.
Through this program, You’ll walk away with tools that fit your life, not fight it—tools that help you feel clear, calm, and deeply supported.
This is not another program to keep up with. It’s a path back to yourself.
How It Works
Ground + Discover (Weeks 1-4)
Find your values and personal wellness rhythm
Focus on health, relationships, and what matters most to you
Expand + Adjust (Weeks 5-8)
Learn to handle change and stress better
Focus on purpose, work, and energy
Integrate + Sustain (Weeks 9-12)
Track your progress and build new habits
Focus on joy, money, and long-term support
What's Included?
Rhythm Map – a custom plan just for you
Wellness Workbook – tools to reflect and grow
Guided Practices – breathwork, movement, and more
Coaching Prompts – keep growing between sessions
Be one of the first to join the program!
Sign up today
& receive $500 off!
What others had to say
Join Now at the founding member rate!
Your Price: $2,467 (Save $500 off the full program)
This is the lowest this offer will ever be.
Join today!
- VIGOR BUILT PRESENTS -
DISCOVER THE GUARANTEED ROADMAP TO Activate Your 'Fat Burning Hormones' & Turn Off Your 'Fat Storage Hormones'
START BURNING UP TO 30 LBS OF FAT IN 90 DAYS
Have questions?
What happens after the 3 months are over?
You’ll leave with tools and rituals that stick. But you’ll also have the option to continue working together or join a future group for ongoing support if desired. Think of this as your new beginning—not just a program, but a shift in how you live.
What kind of support will I get between sessions?
You’ll receive optional check-ins and coaching prompts to keep you grounded and growing. Plus, your Rhythm Map and Wellness Workbook will help you stay connected to your goals and reflections in between calls.
I’ve tried other wellness programs and didn’t stick with them—how is this different?
Most programs are rigid or generic. This one is completely personalized. We combine Traditional East Asian Medicine, behavior science, and 1:1 coaching to help you make aligned, lasting changes. You’ll get clear on your why, supported in your how, and celebrated in your becoming.
What if I don’t have time for one more thing right now?
That’s exactly why this program exists. Rhythm, Not Balance is designed for real life—your life. The sessions are spaced every other week, and the tools are flexible so you can build a rhythm that feels sustainable, not stressful. You don’t need to do more. You need support doing it differently.
What if I have more questions before signing up?
Beautiful! We love thoughtful questions. If there’s something on your mind that we didn’t cover here, please don’t hesitate to reach out. You can email us directly at [email protected] — we’re here to support you and help you decide if this program is the right fit for your season of life.
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Disclaimer: The information provided on this site and in our emails is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sjökort Health & Wellness and Dr. Holly Battrum do not guarantee outcomes and results may vary. By engaging with this content, you agree to our Terms of Use and Privacy Policy.